PHYSICAL FITNESS Physical fitness is being healthy. To be healthy you must exercise, eat right and sleep good. When somebody is physically fit they fell better about themselves and they feel better physically. To become fit a person must work hard and eat right. They must eat healthy foods and workout or exercise regularly. One of the first steps to fitness is a healthy diet. There are six basic nutrients your body must have to stay healthy. Vitamins, minerals, fats, proteins, carbohydrates and water. Your body must have these nutrients to maintain healthy. Vitamins are essential and vital to good healthy. Vitamins A is a fat soluble vitamin which means it needs fats or oils for your body to absorb it. It is needed for healthy bones, skin and hair. Vitamin D is known as the "sunshine vitamin". It keeps your teeth and bones strong by increasing the absorption of c....

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