Things That Affect and Influence Our Health and Our Lives I have acquired the knowledge of how to better my personality, my physical self and my mental self through the lessons I have been enlightened by in your class. The thorough discussions and the detailed, yet helpful facts you taught us aided my enjoyment of the class. The units we have discussed and learned about have greatly impacted my life in the present, and will impact my life on decisions I make in the future. Of the topics we learned Nutrition, Mental Health, Mental Health Awareness, Tobacco, and Alcohol. The unit, which has most likely impacted me the greatest, is the topic of nutrition.