Getting Daily Exercise One of the biggest concerns facing both Canadians and Americans alike, is the issue of leading a healthy lifestyle. Trying to maintain a healthy, physically active routine is for some people, a challenge. We all talk about exercise and know we should do it, but to actually get out there and stick with a regular routine is not always easy. The article that I read and pondered over, left me feeling a little bit confused. The debate on whether to get enough physical activity to reduce the risks of many diseases such as breast cancer and other health concerns like cardiovascular disease,