Advantage of Nutrition, Exercise, and Well-being Programs Today more than ever companies are recognizing the advantages of nutrition, exercise and well being programs for their employees. A report that appeared in the New England Journal of Medicine in 1987 reported that " a vigorous bout of exercise in the middle of the day improved mental alertness and productivity for 4 to 5 hours afterwards" (Occhipinti 2). By providing and supporting these exercise programs, employers are seeing enhanced performance and boosted energy levels amongst employees. With increased energy levels because of good nutrition and exercise, there is less fatigue, and better job