Being Unfit Can Mean Problems Being unfit can mean problems for you. Health problems; where your body wouldn't function properly due to a lack of exercise. Social problems; where you will be too fat to be attractive and be self-conscientious. Performance problems; where you are too unfit or stress out to play sports or focus on your work. There is a simple solution to these problems------- by being fit. Being fit isn't just based on a diet, or just doing exercise. It is a combination of both. Having a diet doesn't mean you can't eat your favorite foods, it just mean eating a reasonable amount along with other foods. Same goes for the exerci